July 17, 2010

Today I woke up not feeling hungry. I ate breakfast hoping that it would rev up my metabolism, but all day I didn't feel that gnawing hunger. around lunchtime I felt sleepy and so I had my lunch and then was fine. I have not had cravings either. I guess my body is getting everything it needs. It is such a wonderful feeling to not have cravings for foods that I shouldn't be eating and my energy level has gone up. I am so thankful for this new way of eating.