progress

10 to fifteen years ago 160 lbs. would not have been a weight I would have been excited about, but right now it's not to bad, and it's a whole lot better than 190 lbs.

So that's what I was this morning when I weighed-in. It's been at least a week since my last weight check. This week has been better. I really learned from my mistakes from last week-end. Friday night I made up a breakfast casserole for Saturday morning before soccer games. We didn't have any plans to go anywhere, we just did some fall cleaning and organizing. I got in an afternoon jog today and it was a great day to be outside; temperature was perfect, the sun was shining, a light breeze, what more could I ask for. I'm good and tired, I think I'll turn in early.